Nutrisystem, one of the largest dietary providers, has been serving thousands of people around the globe to lose weight for more than 40 years. The provider excels in providing low-calorie, portion-controlled foods to its clients, and offers comprehensive online support. Offering different plans for different individual groups, Nutrisystem has become the most popular choice among many.
Nutrisystem has been proven to be a real life, complete weight loss solution. The diet plans at Nutrisystem are not only easy and simple to follow, but also contain good-carb, Glycemic Index (GI) foods with maximum quantity of protein to help you keep satisfied all the time. The diet program also helps you in keeping your blood sugar levels stable all the time. Most people usually keep eating all the day, without controlling the meal portion. However, when you choose Nutrisystem dietary program, you do not need to keep a special eye on the amount of food and the number of time you consume your meals. All this is taken care by Nutrisystem. You receive portion controlled pre-packed meals, and on top of it you will have a chance to eat throughout the day. Each diet plan includes breakfast, lunch, dinner, snacks, desserts, and protein drinks.
Additionally, nourishing yourself is not just about what you consume, the company is also offering a guide called Mindset Makeover developed with the help Gary Foster, Ph.D., the famous weight management expert. Overall, Nutrisystem dietary program is a complete weight loss approach. With the help of this program, you can lose weight by adapting good and healthy eating habits.
Nutrisystem program offers shelf-stable as well as fresh-frozen main entrees and snacks. You can complement the meals with your favorite fruits, vegetables and low-fat dairy items in order to offer complete nutrition to your body. As the diet plans are mainly dependent on pre-packaged meals, this program is very much perfect for everyone especially for those who are willing to lose weight yet do not have enough time to plan and prepare healthy and well-balanced meals.
All the meals offered at Nutrisystem are low in fat and calories, and include low GI (glycemic index). In addition, they include all the essential minerals and nutrition required for your body. You can find wide range of food items at Nutrisystem dietary program, which is not possible at most of its competitors. Following are some of the sample foods available at Nutrisystem:
- Sweetened O’s Cereal
- Apple Strudel Bar
- Vegetable Scramble
- Garden Vegetable Omelet
- Cranberry Orange Pastry
- Apple Cinnamon Oatmeal
- Double Chocolate Muffin
- Cinnamon Roll
- And more
- 3-Chese Pasta with Chicken
- Grilled Chicken Breast
- Glazed Chicken
- Mushroom Risotto
- Pasta Fagioli Soup
- Cheese Tortellini
- Steak and Cheese Melt
- And more
- Meat Lasagna
- Flatbread Pizza
- Wedding Soup – Italian Style
- Chicken Alfredo
- Beans and Ham Soup
- Roasted Vegetables Pizza
- And more
Snacks And Desserts:
- Ice Cream Sandwich
- Walnut Chocolate Cookies
- Orange Crème Bar
- Coconut Almond Bar
- Creamy Fudge Bar
- Chocolate Brownie Sundae
- And more
- Refreshing Coffee
- Sweet Strawberry
- Creamy Chocolate
- Smooth Vanilla
- And more
Nutrisystem Dietary Plans
Nutrisystem offers a wide variety of tailor-made plans to fulfill needs of different individuals. It offers separate diet plans for both men and women. The calories in the meal plan are included after assessing the individual and his/her calorie requirement. Following is the list of different diet plans available at Nutrisystem:
Dietary Plan For Men
The optimum calorie count in Nutrisystem’s dietary plan is limited to 1500 calories a day. Each meal in this plan is adjusted in such a way that the total calorie count is under this limit. This plan is fully packed with proteins in order to help men in building muscles. It also includes the right blend of fats and carbs. In this plan, you have choice of selecting from three plans such as basic, core and select.
Dietary Plan For Women
The maximum calorie intake count in Nutrisystem diet plan for women is limited to 1200 calories a day. Here as well, you have a choice of selecting from three plans such as basic, core and select diet plans. All the meals in this plan include low sodium as well as fat content, and are packed with all the essential minerals and vitamins to make sure that you do not suffer from shortage of required amount of calcium and iron.
Diet Plan For Vegetarians
Most of the Weight Loss Dietary providers in the industry do not provide any separate meal plans for vegetarians. However, Nutrisystem has taken them into consideration, and is offering a separate plan specially designed for vegetarians. This diet is a lacto ovarian diet, so it includes eggs as well dairy in it.
Diet Plan For Diabetics
Considering the fact that the diabetic patients require low sugar amount in their meals, Nutrisystem has developed a special diet plan for diabetics called Nutrisystem D. This plan has been approved by ADA (American Diabetic Association), and includes only those foods that have low sugar quantity. The diabetic meal plan is rich in GI (Glycemic Index) and fibre.
Nutrisystem Advanced Diet Plan
This diet plan is specially developed for those who have heart related problems. Apart from calorie control, the plan is free from saturated fats. Rather, the meal plan includes heart friendly PUFAs and MUFAs such as fish oils, flaxseed, almonds, olive oil, avocado butter, and so on.
Nutrisystem Family Plan
If your whole family is obese or overweight or if your family just wants to have a controlled diet planned meals every day, then you can take advantage of Nutrisystem’s Family Plan. It helps you in inspiring your entire family to reach the weight loss goals, and at the same time you will have a chance to save on the diet plan cost. When you choose family plan, you will avail special discount on the program.
So, How Does The Program Work?
# Step 1: Choose The Plan
Firstly, you have to choose the diet plan that properly suits your body and weight loss requirements. You have a choice of selecting from different diet plans such as for Men, Women, Diabetics, Vegetarians, Family, and Heart Patients.
#Step 2: Choose The Food
You can now choose between two main menu choices. You can either simply select from the pre-selected favorites package, or you can customize the menu with those food items that you like.
#Step 3: Place The Order
Once you have selected the menu, you can place the order by choosing either 28-day program, or you can enroll for Auto-Delivery diet program through which you will get recurring monthly meal deliveries to your door-step a discounted price. You will soon receive the delivery along with a Nutrisystem Results Kit.
#Step 4: Start Following The Diet And Track Weight Loss
Once after receiving the meals, make sure to follow them without fail, and you can even combine the meals with balanced and healthy grocery items, and fresh fruits and vegetables.
When compared to most dietary programs available in the industry, Nutrisystem is surely offering the best service, and following are some of the benefits that you experience when you choose Nutrisystem diet program:
Low Glycemic Index: Low GI assists you in finding out the response of your body to carbs. It also offers you a slow and steady digestion, also helps in stabilizing your body’s blood sugar levels. While consuming Low Glycemic Index meals, you will feel stomach full all the day, as well as burn more number for calories efficiently.
Ease And Convenience: This diet program is very easy and convenient to follow. When you opt for Nutrisystem, most of the hard work that is usually associated with selecting and preparing the food is eliminated. Consulting a weight management expert and ordering the right meal plan can be conveniently done online at Nutrisystem website. Nutrisystem has been ranked by US News and World Report as the sixth easiest dietary program to follow.
Cost: All the diet plans offered by Nutrisystem are very reasonably priced, and are far cheaper when compared to most of its competitors. The cost of the program depends on the plan that you have chosen as well as the delivery option that you opted for.
Protein Rich: With each serve of Nutrisystem protein drink, you will receive about 15 gms of protein. As a result, you will experience less hunger pangs. Because, protein drinks make you feel stomach full all the day. In addition to losing your body weight, the protein drinks also help you regaining body muscles.
Balanced Diet: All the meal plans at Nutrisystem include low sodium and low fat, and are fibre-rich. And, another best thing is you can add fresh fruits, vegetables and low-fat dairy products to your Nutrisystem meals to make them more balanced.
Ready-To-Eat Meals: The Nutrisystem program offers all the essential meals for the day as well as desserts, snacks and protein drinks as a part of the diet plan. All of them are pre-prepared and ready-to-eat. So, you will not have to plan calorie-controlled meals, go to grocery store, cook and then serve. Everything you have to do is to simply pre-heat the pre-packaged meals and serve them hot. However, you can include some fresh vegetables and fruits as per your interest to add more taste to the meals, as well as to make them more well-balanced.
Nutrisystem Customer Support
As a member of Nutrisystem, you will have access to a range of mobile, online and printed support resources, along with telephone and email counseling. The company has lately made some changes to its support team to ensure that it is more simple and accessible to the users. Now, the Nutrisystem users can connect with their co-dieters, find recipes online, log their weight loss activities, and contact a counselor on the Nutrisystem website.
Nutrisystem does not maintain any brick-and-mortar store locations. The customer support team of Nutrisystem is very friendly, and is available throughout the day to help you with your queries and issues.
Nutrisystem – Money Back Guarantee
Nutrisystem is offering a 14 day risk-free money back guarantee on its diet plans. So, if you are somehow unhappy with its services or meals, you can send back the unused meals and apply for the refund. However, this guarantee is applicable only for the first-time users.
Nutrisystem – Conclusion
Overall, Nutrisystem is one of the most effective weight loss dietary programs available today, which is suitable for all age groups of both genders. And, unlike most other dietary providers, Nutrisystem has considered the dietary requirements of different individual groups and hence developed separate plans for men, women, diabetics, senior citizens, and so on. All the meal plans of Nutrisystem include low fat and low GI, and hence help you lose weight effectively. And, the best part about the program is you do can no skip your frequent trips to grocery stores, and avoid preparing diet plans as per your calorie requirements. Nutrisystem takes care of all these things on your behalf. All you have to do is choose your diet plan, place the order, and follow the program consistently. You will soon achieve your weight loss goal effectively.